Compassion and Cops
In my early 20’s, I would have made an awful police officer. After college, I moved to NY and worked in New York City. Two years later, at the age of 23, I left because [...]
Dig Deep and Know Your Strength
I believe tragedy shows us who we are, at our core. In my twenties I often wondered how I would have responded in WWII if I lived in Germany and wasn't Jewish. Would I have [...]
A Tool to Improve Your Mood—528 HZ Love Frequency Music
Hello! In this Love Note I am sharing with you another musical tool to shift your mood. (Last month was about Alpha Wave music.) I discovered the music this week. On You Tube is it [...]
Reduce Stress & Increase Focus through Alpha Wave Music
Hello! This love note is about a powerful tool for stress reduction—alpha wave music. I don’t know about you, but my last month was, shall we say, FILLED with stress. I may talk about that [...]
Want to make your New Year’s Resolution last more than a week?
Welcome to the season of goal setting and self-flagellation! I stopped setting New Year goals years ago, because I always started off the year feeling like a failure. I am not alone. Research has shown [...]
Why Gratitude is so Powerful for your Brain
Why is the simple practice of gratitude so helpful? It is good for our brain and makes us more effective: Positive emotions fill our brain with dopamine and serotonin. These chemicals make us feel good [...]
