The Problem With Blaming… And upcoming news!
We all blame. As Brene Brown says, “Blame is the discharging of discomfort and pain.” When mistakes are made, our first response is to try to find whose fault it is. A natural response, but [...]
When You Want to Forgive Yourself
I recently made a big mistake; I spammed over 5000 people. It was not one of my finest moments, but it was a mistake—I didn’t start out the day deciding I wanted to piss off [...]
Join me on June 3rd at the Giving Care Taking Care Conference
Join me as I present Everyday Love: Tools for Lowering Stress at the upcoming Giving Care Taking Care Conference. Come and learn easy to remember tools to reduce worry, quiet your mind, shift your attitude [...]
Stress Reduction
Do you ever feel more stressed than is comfortable? Are you, like me, on the search for tools to help reduce stress? If you answered no to those questions, please contact me, I really, really [...]
The Stepladder Method to More Helpful Thoughts
I was reading a fabulous book by my friend and colleague Rucsandra Mitrea called You Don't Have to Live in Pain: Five Strategies to Help Reduce Your Chronic Pain Right Now. Her book offers practical tools to [...]
You have a choice.
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