Blog2017-08-01T16:06:45+00:00

Why Gratitude is so Powerful for your Brain

Why is the simple practice of gratitude so helpful? It is good for our brain and makes us more effective: Positive emotions fill our brain with dopamine and serotonin.  These chemicals make us feel good [...]

Therapy Chat Podcast | 204: Learning To Be Kind With Ourselves

In this episode, host Laura Reagan, speaks to Dr. Jane Tornatore about learning to be kind with ourselves. Dr. Jane Tornatore has dedicated her career to helping people be kinder to themselves. Her style incorporates [...]

By |November 15th, 2019|Categories: Uncategorized|0 Comments

What to do With Intrusive Thoughts

Have you ever had thoughts that just keep repeating, and repeating…and repeating? You try to stop them.  You try to distract yourself, yet they just keep looping. - Nope.  Me neither.  (Oh, how I wish [...]

In the Spotlight – My Clarity TV interview

This month I am offering an interview I did with Dolores Hirschmann on Clarity TV.  I LOVED doing it and I’m excited to share it with you! I tell my story of the event that [...]

The Problem With Blaming… And upcoming news!

We all blame.  As Brene Brown says, “Blame is the discharging of discomfort and pain.”  When mistakes are made, our first response is to try to find whose fault it is.  A natural response, but [...]