You have a choice.
www.EveryDayLove.me
Albert Einstein
“I must be willing to give up what I am, in order to become what I will be.” – Albert Einstein
Embodied Wisdom
Embodied Wisdom I notice my body’s ability to move after the initial shock. I shift to fill in the space of the surprise, I flow into the uncertainty. Internal wisdom in moments of uncontrol. -Jane [...]
Seven Tips for How to Have a Fight
I just had what could have been a very painful conversation with a good friend of mine. It could have been, but it wasn’t. At one point she stopped and said, “This is going a [...]
Seattle Times
Seattle Times recently wrote an article about the uptick in patients struggling with post-election anxiety. Dr. Tornatore is quoted with some helpful tips on how to keep our anxiety at bay. Read the [...]
I Can’t “Buck Up”
I Can’t “Buck Up” I don’t contain my irritation well. I would love to have that skill, but I don’t. Instead, I developed the skill of self-care. When I take care of myself, I [...]
