A Tool to Improve Your Mood—528 HZ Love Frequency Music
Hello! In this Love Note I am sharing with you another musical tool to shift your mood. (Last month was about Alpha Wave music.) I discovered the music this week. On You Tube is it [...]
Reduce Stress & Increase Focus through Alpha Wave Music
Hello! This love note is about a powerful tool for stress reduction—alpha wave music. I don’t know about you, but my last month was, shall we say, FILLED with stress. I may talk about that [...]
Want to make your New Year’s Resolution last more than a week?
Welcome to the season of goal setting and self-flagellation! I stopped setting New Year goals years ago, because I always started off the year feeling like a failure. I am not alone. Research has shown [...]
Why Gratitude is so Powerful for your Brain
Why is the simple practice of gratitude so helpful? It is good for our brain and makes us more effective: Positive emotions fill our brain with dopamine and serotonin. These chemicals make us feel good [...]
Therapy Chat Podcast | 204: Learning To Be Kind With Ourselves
In this episode, host Laura Reagan, speaks to Dr. Jane Tornatore about learning to be kind with ourselves. Dr. Jane Tornatore has dedicated her career to helping people be kinder to themselves. Her style incorporates [...]
What to do With Intrusive Thoughts
Have you ever had thoughts that just keep repeating, and repeating…and repeating? You try to stop them. You try to distract yourself, yet they just keep looping. - Nope. Me neither. (Oh, how I wish [...]
