Why Gratitude is so Powerful for your Brain
Why is the simple practice of gratitude so helpful? It is good for our brain and makes us more effective: Positive emotions fill our brain with dopamine and serotonin. These chemicals make us feel good [...]
Therapy Chat Podcast | 204: Learning To Be Kind With Ourselves
In this episode, host Laura Reagan, speaks to Dr. Jane Tornatore about learning to be kind with ourselves. Dr. Jane Tornatore has dedicated her career to helping people be kinder to themselves. Her style incorporates [...]
What to do With Intrusive Thoughts
Have you ever had thoughts that just keep repeating, and repeating…and repeating? You try to stop them. You try to distract yourself, yet they just keep looping. - Nope. Me neither. (Oh, how I wish [...]
In the Spotlight – My Clarity TV interview
This month I am offering an interview I did with Dolores Hirschmann on Clarity TV. I LOVED doing it and I’m excited to share it with you! I tell my story of the event that [...]
The Problem With Blaming… And upcoming news!
We all blame. As Brene Brown says, “Blame is the discharging of discomfort and pain.” When mistakes are made, our first response is to try to find whose fault it is. A natural response, but [...]
When You Want to Forgive Yourself
I recently made a big mistake; I spammed over 5000 people. It was not one of my finest moments, but it was a mistake—I didn’t start out the day deciding I wanted to piss off [...]
