How Food Affects Your Brain
Hello, One of the health practitioners I most trust to help my clients with their anxiety and depression is Kristen Allott, ND. I have known Dr Allott, followed her work, and sent clients to her [...]
GABA – A Natural Stress Reliever by Dr. Jessica Wendling
Since the holidays tend to be a more stressful time, and we are already in a bonus stress year, it seemed like an excellent time to tell you about GABA, a natural stress reliever. I [...]
Do You Love a Narcissist? Help is Here
Do you love a Narcissist? Help is here! If you love someone who has narcissist or borderline personality disorder, READ THIS BOOK. Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get [...]
Your Words Matter: How to Talk to Yourself in a Way That Makes You Feel Better
I’ve been walking around lately saying “I’ve got this!” I’ve been saying this partly because I’m in the midst of creating a new program and I always get scared when I do something new. I’ve [...]
Social Media and Your Body
Please watch The Social Dilemma. It will show you why we spend so much time on social media, what it is doing to our thinking, and the resulting social divide. On a personal note, it [...]
“No” is a Complete Sentence
It’s a grey Seattle morning. I’m drinking coffee and reading “Detox Your Life” by my friend and colleague Rebecca Gould. I highly recommend you get it. I can barely sit still because I am reading [...]
