An Antidote to Fear
I’ve been feeling a lot of fear lately. Maybe you have too? Fear is not usually helpful, unless a tiger is chasing you and fear makes you run. Then it is super helpful! When [...]
Now is The Time to Take Action Against Racism
Now is the time. Now is the time to do whatever we can to fight racism. That doing will not be the same for everyone. Many of my clients, and I, are saying and feeling, [...]
Compassion and Cops
In my early 20’s, I would have made an awful police officer. After college, I moved to NY and worked in New York City. Two years later, at the age of 23, I left because [...]
Dig Deep and Know Your Strength
I believe tragedy shows us who we are, at our core. In my twenties I often wondered how I would have responded in WWII if I lived in Germany and wasn't Jewish. Would I have [...]
A Tool to Improve Your Mood—528 HZ Love Frequency Music
Hello! In this Love Note I am sharing with you another musical tool to shift your mood. (Last month was about Alpha Wave music.) I discovered the music this week. On You Tube is it [...]
Reduce Stress & Increase Focus through Alpha Wave Music
Hello! This love note is about a powerful tool for stress reduction—alpha wave music. I don’t know about you, but my last month was, shall we say, FILLED with stress. I may talk about that [...]
