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Blog2017-08-01T16:06:45+00:00

Your Words Matter: How to Talk to Yourself in a Way That Makes You Feel Better

I’ve been walking around lately saying “I’ve got this!” I’ve been saying this partly because I’m in the midst of creating a new program and I always get scared when I do something new. I’ve [...]

By |October 31st, 2020|Categories: Self-talk|Tags: , , , |0 Comments

Social Media and Your Body

Please watch The Social Dilemma. It will show you why we spend so much time on social media, what it is doing to our thinking, and the resulting social divide. On a personal note, it [...]

“No” is a Complete Sentence

It’s a grey Seattle morning.  I’m drinking coffee and reading “Detox Your Life” by my friend and colleague Rebecca Gould.  I highly recommend you get it. I can barely sit still because I am reading [...]

How a Sentence Changed my Life & an awesome podcast!

I’m proud to share that I got a piece published in Thrive Global! Arianna Huffington’s new venture. I talk about a pretty dark period in my life, but it ends well. ♥ … “It [...]

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