Latest Thoughts
Blog2017-08-01T16:06:45+00:00

Dig Deep and Know Your Strength

I believe tragedy shows us who we are, at our core. In my twenties I often wondered how I would have responded in WWII if I lived in Germany and wasn't Jewish. Would I have [...]

Reduce Stress & Increase Focus through Alpha Wave Music

Hello! This love note is about a powerful tool for stress reduction—alpha wave music. I don’t know about you, but my last month was, shall we say, FILLED with stress. I may talk about that [...]

Want to make your New Year’s Resolution last more than a week?

Welcome to the season of goal setting and self-flagellation! I stopped setting New Year goals years ago, because I always started off the year feeling like a failure.  I am not alone. Research has shown [...]