Here’s the tool I’m sending you:
Change These Words, Change Your Mind
You can do it in less than a minute a day, but it takes awareness and practice.
Here’s why this tool helps:
We all have things we need to do, but when we think about doing them, we cringe, feel stressed, and wonder how we will ever do them. We beat ourselves up because they should have been done already. We keep putting them off. It feels awful.
Wouldn’t you rather, when you think of something on your list, think “Hmmm…let’s see when or how I can get that checked-off my to-do list?” Wouldn’t it be amazing to actually feel lighter when you think about something on your list?