Have you ever had one of those days when you just feel... off?

Maybe you're tired, confused, lonely, or scared—and nothing seems to help.

One of the most healing things we can do in those moments is to pause, take a deep breath, and place a hand on our heart. Then, gently welcome in those scared, lost parts of yourself and whisper:

“Hi, I see you. You belong here.”

So often, the pain we feel comes from believing we’re not lovable or that we don’t matter. But the truth is:
You do belong.
You are lovable.
You are enough—right now, as you are.

This simple practice—welcoming all the parts of you with compassion—has changed my life and the lives of my clients. And the more I do it, the deeper the sense of calm, love, and belonging becomes.

If this idea speaks to your heart, but you don’t have any idea of how to say these loving words without throwing up, I’d love to help.

🌿 You’re invited to a free 20-minute discovery call.
We’ll talk about what’s going on and see if working together might support your journey. Just hit reply :)

In the meantime, hand on heart, say it with me:
“I see you. I love you. You’re welcome here.” If that feels too difficult, say “I WANT to see, love, and welcome you here.”

Take good care of you.
I talk a bit more about this idea in a short video, ,click here to watch it now: (and be sure to follow me on TikTok!)

Have you ever had one of those days when you just feel... off?

Maybe you're tired, confused, lonely, or scared—and nothing seems to help.

One of the most healing things we can do in those moments is to pause, take a deep breath, and place a hand on our heart. Then, gently welcome in those scared, lost parts of yourself and whisper:

“Hi, I see you. You belong here.”

So often, the pain we feel comes from believing we’re not lovable or that we don’t matter. But the truth is:
You do belong.
You are lovable.
You are enough—right now, as you are.

This simple practice—welcoming all the parts of you with compassion—has changed my life and the lives of my clients. And the more I do it, the deeper the sense of calm, love, and belonging becomes.

If this idea speaks to your heart, but you don’t have any idea of how to say these loving words without throwing up, I’d love to help.

🌿 You’re invited to a free 20-minute discovery call.
We’ll talk about what’s going on and see if working together might support your journey. Just hit reply :)

In the meantime, hand on heart, say it with me:
“I see you. I love you. You’re welcome here.” If that feels too difficult, say “I WANT to see, love, and welcome you here.”

Take good care of you.
I talk a bit more about this idea in a short video, ,click here to watch it now: (and be sure to follow me on TikTok!)