Internal Family Systems

Have you ever had one of those days when you just feel... off?

Maybe you're tired, confused, lonely, or scared—and nothing seems to help.

One of the most healing things we can do in those moments is to pause, take a deep breath, and place a hand on our heart. Then, gently welcome in those scared, lost parts of yourself and whisper:

“Hi, I see you. You belong here.”

So often, the pain we feel comes from believing we’re not lovable or that we don’t matter. But the truth is:
You do belong.
You ar…