How Food Affects Your Brain
One of the health practitioners I most trust to help my clients with their anxiety and depression is Kristen Allott, ND.
I have known Dr Allott, followed her work, and sent clients to her almost since I began my practice 15 years ago. I regularly use her suggestions to help my clients change their eating to reduce their anxiety.
Now she and Natasha Duarte have written a book so they knowledge she gives to her clients is available to anyone! Yay!
Fuel Your Brain, Not Your Anxiety: S…
Social Media and Your Body
Please watch The Social Dilemma. It will show you why we spend so much time on social media, what it is doing to our thinking, and the resulting social divide.
On a personal note, it helped partially explain to me why my brother-in-law and I, both good people, see the world so differently.
The reason I’m writing this Love Note though, is because the real take-away The Social Dilemma reminded me of, is the importance of learning to trust ourselves instead of our newsfeed.
Part of getting my Ph…