The Stepladder Method to More Helpful Thoughts

By |2019-04-01T17:24:29+00:00March 1st, 2019|Uncategorized|

I was reading a fabulous book by my friend and colleague Rucsandra Mitrea called You Don't Have to Live in Pain: Five Strategies to Help Reduce Your Chronic Pain Right Now. Her book offers practical tools to shift your thinking about chronic pain so you can help the healing process.  Personally, I think it’s a good book to [...]