What to do With Intrusive Thoughts

By |2019-10-22T14:21:52+00:00October 21st, 2019|Perfectionist, Uncategorized|

Have you ever had thoughts that just keep repeating, and repeating…and repeating? You try to stop them.  You try to distract yourself, yet they just keep looping. - Nope.  Me neither.  (Oh, how I wish that were true.) If you are like most (read all) humans, you sometimes have thoughts that just won’t go away.  [...]

In the Spotlight – My Clarity TV interview

By |2019-10-04T15:18:59+00:00September 30th, 2019|Uncategorized|

This month I am offering an interview I did with Dolores Hirschmann on Clarity TV.  I LOVED doing it and I’m excited to share it with you! I tell my story of the event that set me on my path to self-love--when I learned to move from victim to choosing. I also share: What to [...]

The Problem With Blaming… And upcoming news!

By |2019-07-14T11:36:28+00:00July 14th, 2019|Uncategorized|

We all blame.  As Brene Brown says, “Blame is the discharging of discomfort and pain.”  When mistakes are made, our first response is to try to find whose fault it is.  A natural response, but not helpful. Here is an entertaining (less than 4 minute) video on blaming by the brilliant Brene Brown.  Watch it—you [...]