Why Gratitude is so Powerful for your Brain

By |2019-11-19T18:35:53+00:00November 15th, 2019|Uncategorized|

Why is the simple practice of gratitude so helpful? It is good for our brain and makes us more effective: Positive emotions fill our brain with dopamine and serotonin.  These chemicals make us feel good and increase our ability to learn.  They help us process new information, keep that information in the brain longer, and [...]

What to do With Intrusive Thoughts

By |2019-10-22T14:21:52+00:00October 21st, 2019|Perfectionist, Uncategorized|

Have you ever had thoughts that just keep repeating, and repeating…and repeating? You try to stop them.  You try to distract yourself, yet they just keep looping. - Nope.  Me neither.  (Oh, how I wish that were true.) If you are like most (read all) humans, you sometimes have thoughts that just won’t go away.  [...]

In the Spotlight – My Clarity TV interview

By |2019-10-04T15:18:59+00:00September 30th, 2019|Uncategorized|

This month I am offering an interview I did with Dolores Hirschmann on Clarity TV.  I LOVED doing it and I’m excited to share it with you! I tell my story of the event that set me on my path to self-love--when I learned to move from victim to choosing. I also share: What to [...]

The Problem With Blaming… And upcoming news!

By |2019-07-14T11:36:28+00:00July 14th, 2019|Uncategorized|

We all blame.  As Brene Brown says, “Blame is the discharging of discomfort and pain.”  When mistakes are made, our first response is to try to find whose fault it is.  A natural response, but not helpful. Here is an entertaining (less than 4 minute) video on blaming by the brilliant Brene Brown.  Watch it—you [...]