The Stepladder Method to More Helpful Thoughts

By |2019-04-01T17:24:29+00:00March 1st, 2019|Uncategorized|

I was reading a fabulous book by my friend and colleague Rucsandra Mitrea called You Don't Have to Live in Pain: Five Strategies to Help Reduce Your Chronic Pain Right Now. Her book offers practical tools to shift your thinking about chronic pain so you can help the healing process.  Personally, I think it’s a good book to [...]

A Tool to Help Fear be Less Fearful

By |2019-05-06T18:27:46+00:00December 6th, 2018|Uncategorized|

Let’s talk about everyone’s favorite topic—Fear. More precisely, I want to give you a helpful tool to be with fear without it feeling overwhelming. I was talking about the power of fear with a friend and colleague I was visiting recently, and she practically jumped up and down as she handed me Tim Ferriss’ book [...]

Seven Tips for How to Have a Fight

By |2018-05-23T23:09:03+00:00May 17th, 2018|Uncategorized|

I just had what could have been a very painful conversation with a good friend of mine.  It could have been, but it wasn’t.  At one point she stopped and said, “This is going a LOT better than I expected.”  I wholeheartedly, and with no small amount of relief, agreed. I was pondering why it [...]