Dig Deep and Know Your Strength

By |2020-04-08T21:30:35+00:00April 8th, 2020|COVID-19, Stress, Trauma|

I believe tragedy shows us who we are, at our core. In my twenties I often wondered how I would have responded in WWII if I lived in Germany and wasn't Jewish. Would I have turned in Jews? Would I have punished others? Would I have helped Jews, risking my life and those I love—to [...]

Reduce Stress & Increase Focus through Alpha Wave Music

By |2020-01-29T23:19:09+00:00January 29th, 2020|Alpha wave music, alpha waves, Stress, Stress Reduction, Uncategorized|

Hello! This love note is about a powerful tool for stress reduction—alpha wave music. I don’t know about you, but my last month was, shall we say, FILLED with stress. I may talk about that in a later newsletter, but the events of last month prompted me to share one of my favorite tools to [...]

Join me on June 3rd at the Giving Care Taking Care Conference

By |2019-05-14T16:53:29+00:00May 14th, 2019|Speaking, Stress, Stress Reduction, Uncategorized|

Join me as I present Everyday Love:  Tools for Lowering Stress at the upcoming Giving Care Taking Care Conference. Come and learn easy to remember tools to reduce worry, quiet your mind, shift your attitude and make feelings more manageable. There will even be time to practice the techniques during the workshop. I hope [...]

Stress Reduction

By |2019-05-27T23:00:52+00:00May 14th, 2019|Stress, Stress Reduction, Uncategorized|

Do you ever feel more stressed than is comfortable?  Are you, like me, on the search for tools to help reduce stress? If you answered no to those questions, please contact me, I really, really want to know what you know!  I just finished my book and am in the process of expanding my business, [...]