A Tool to Help Fear be Less Fearful

Let’s talk about everyone’s favorite topic—Fear. More precisely, I want to give you a helpful tool to be with fear without it feeling overwhelming. I was talking about the power of fear with a friend [...]

Embodied Wisdom

Embodied Wisdom I notice my body’s ability to move after the initial shock. I shift to fill in the space of the surprise, I flow into the uncertainty. Internal wisdom in moments of uncontrol. -Jane [...]

Seven Tips for How to Have a Fight

I just had what could have been a very painful conversation with a good friend of mine.  It could have been, but it wasn’t.  At one point she stopped and said, “This is going a [...]