Blog2017-08-01T16:06:45+00:00

Stress Reduction

Do you ever feel more stressed than is comfortable?  Are you, like me, on the search for tools to help reduce stress? If you answered no to those questions, please contact me, I really, really [...]

The Stepladder Method to More Helpful Thoughts

I was reading a fabulous book by my friend and colleague Rucsandra Mitrea called You Don't Have to Live in Pain: Five Strategies to Help Reduce Your Chronic Pain Right Now. Her book offers practical tools to [...]

By |March 1st, 2019|Categories: Uncategorized|Tags: , , , |0 Comments

A Tool to Help Fear be Less Fearful

Let’s talk about everyone’s favorite topic—Fear. More precisely, I want to give you a helpful tool to be with fear without it feeling overwhelming. I was talking about the power of fear with a friend [...]