Blog2017-08-01T16:06:45+00:00

The Stepladder Method to More Helpful Thoughts

I was reading a fabulous book by my friend and colleague Rucsandra Mitrea called You Don't Have to Live in Pain: Five Strategies to Help Reduce Your Chronic Pain Right Now. Her book offers practical tools to [...]

By |March 1st, 2019|Categories: Uncategorized|Tags: , , , |0 Comments

A Tool to Help Fear be Less Fearful

Let’s talk about everyone’s favorite topic—Fear. More precisely, I want to give you a helpful tool to be with fear without it feeling overwhelming. I was talking about the power of fear with a friend [...]

Embodied Wisdom

Embodied Wisdom I notice my body’s ability to move after the initial shock. I shift to fill in the space of the surprise, I flow into the uncertainty. Internal wisdom in moments of uncontrol. -Jane [...]

Seven Tips for How to Have a Fight

I just had what could have been a very painful conversation with a good friend of mine.  It could have been, but it wasn’t.  At one point she stopped and said, “This is going a [...]