Reduce Stress & Increase Focus through Alpha Wave Music

By |2020-01-29T23:19:09+00:00January 29th, 2020|Alpha wave music, alpha waves, Stress, Stress Reduction, Uncategorized|

Hello! This love note is about a powerful tool for stress reduction—alpha wave music. I don’t know about you, but my last month was, shall we say, FILLED with stress. I may talk about that in a later newsletter, but the events of last month prompted me to share one of my favorite tools to [...]

Want to make your New Year’s Resolution last more than a week?

By |2020-01-10T17:10:11+00:00January 3rd, 2020|Uncategorized|

Welcome to the season of goal setting and self-flagellation! I stopped setting New Year goals years ago, because I always started off the year feeling like a failure.  I am not alone. Research has shown that less than 25% of people are still keeping their goals by the end of January.  Worse, only 8% of [...]