Why Gratitude is so Powerful for your Brain

By |2020-01-10T17:13:15+00:00November 15th, 2019|Uncategorized|

Why is the simple practice of gratitude so helpful? It is good for our brain and makes us more effective: Positive emotions fill our brain with dopamine and serotonin.  These chemicals make us feel good and increase our ability to learn.  They help us process new information, keep that information in the brain longer, and [...]

Therapy Chat Podcast | 204: Learning To Be Kind With Ourselves

By |2020-01-10T17:02:03+00:00November 15th, 2019|Uncategorized|

In this episode, host Laura Reagan, speaks to Dr. Jane Tornatore about learning to be kind with ourselves. Dr. Jane Tornatore has dedicated her career to helping people be kinder to themselves. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. She draws on her extensive professional training [...]